Pea Shoots (Organic Seed)

from $5.00

Pea shoots are vibrant microgreens known for their delicate, tender leaves and crisp stems. With a flavor profile that is both sweet and slightly grassy, they exude the fresh taste of young peas, making them a delightful addition to various dishes. Their subtle nuttiness enhances salads, sandwiches, and wraps, while also serving as an excellent garnish for soups and grain bowls.
Rich in vitamins A, C, and K, as well as protein, pea shoots not only elevate the aesthetic of a meal but also contribute significant nutritional benefits. Their versatility in both raw and cooked applications makes them a popular choice among chefs and home cooks alike.

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Pea shoot microgreens are a nutrient-dense superfood that offers a range of health benefits along with versatile culinary applications. These delicate greens are the young shoots of the pea plant (Pisum sativum) and are packed with essential nutrients.

Health Benefits

Rich in Nutrients: Pea shoot microgreens are high in vitamins A, C, and K, along with essential minerals like iron and magnesium. These nutrients play crucial roles in maintaining overall health and well-being.
Antioxidant Properties: These microgreens contain antioxidants such as flavonoids and polyphenols, which help combat oxidative stress in the body. By neutralizing free radicals, antioxidants can reduce the risk of chronic diseases.
Supports Digestive Health: Pea shoots are a good source of dietary fiber, which aids in digestion and promotes gut health. A diet rich in fiber can help prevent constipation and support a healthy digestive system.
Anti-Inflammatory Effects: The presence of nutrients like vitamin K and antioxidants can help reduce inflammation in the body, potentially lowering the risk of inflammatory-related conditions.
Blood Sugar Regulation: Pea shoots may contribute to better blood sugar control, making them an excellent addition to meals for individuals monitoring their glucose levels.

Culinary Uses

Pea shoot microgreens are more than just a health food; they have a unique, sweet flavor and tender texture that enhances various dishes. Here are some culinary applications:

Salads: Add pea shoot microgreens to salads for a fresh, crunchy supplement to leafy greens. Their subtle sweetness pairs well with vinaigrettes.
Sandwiches and Wraps: Use pea shoots in sandwiches or wraps for a flavorful and nutritious ingredient that complements meats, cheeses, and spreads.
Garnishes: Their delicate appearance makes them perfect for garnishing soups, entrees, or even appetizers. They add a vibrant touch and visual appeal.
Smoothies: Blend pea shoot microgreens into smoothies for an added nutrient boost. Their mild flavor pairs well with fruits and yogurt.
Stir-Fries: Incorporate them at the last minute in stir-fries. Their tender texture and quick cooking time preserve their nutritional benefits.

In conclusion, pea shoot microgreens are a powerhouse of nutrition with versatile culinary uses. Their incorporation into a balanced diet not only enhances flavor but also contributes significantly to health and wellness.