Nasturtium (Heirloom Flower)*

from $5.00

Nasturtium microgreens are vibrant and striking, featuring tender, delicate leaves in shades of green with a hint of a reddish hue. These microgreens are known for their peppery flavor profile, reminiscent of arugula but with a unique floral undertone. Their mild spiciness adds a dynamic element to salads, sandwiches, and garnishes, enhancing dishes with both visual appeal and a burst of fresh flavor. Additionally, the slightly sweet, earthy notes make nasturtium microgreens an excellent choice for elevating culinary presentations, providing a delightful contrast in taste and texture. Whether used as a topping or a salad base, they bring a refreshing zest that delights the palate.

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Nasturtium microgreens, derived from the vibrant nasturtium plant (Tropaeolum majus), are increasingly recognized for their numerous health benefits and culinary versatility. These tiny greens are not only visually appealing with their bright green leaves and vivid flowers but also pack a punch in terms of flavor and nutrition.

Health Benefits

Nutrient-Rich: Nasturtium microgreens are rich in vitamins A, C, and K, as well as essential minerals such as calcium and iron. Vitamin C, in particular, is known for its antioxidant properties and role in enhancing the immune system.
Antimicrobial Properties: Research has shown that nasturtium extracts possess antimicrobial properties, making them useful in supporting gut health and potentially reducing the risk of infections.
Anti-Inflammatory Effects: The compounds found in nasturtium microgreens may help to reduce inflammation in the body, which is linked to various chronic diseases.
Supports Heart Health: With their high antioxidant content, nasturtium microgreens can contribute to heart health by combating oxidative stress and lowering the risk of cardiovascular issues.
Promotes Gut Health: The presence of fiber in these microgreens supports digestive health, aiding in smooth bowel function and promoting a healthy gut microbiome.

Culinary Uses

Nasturtium microgreens have a peppery flavor profile, reminiscent of arugula or watercress, which makes them a delightful addition to various culinary dishes. Here are several ways to incorporate them into your cooking:

Salads: Adding nasturtium microgreens to salads not only enhances the flavor but also introduces a pop of color. They pair well with creamy dressings, providing a delightful contrast.
Sandwiches and Wraps: Use nasturtium microgreens as a cooling, flavorful element in sandwiches or wraps. Their robust taste complements meats, cheeses, and spreads.
Garnish: Their vibrant leaves and flowers serve as a stunning garnish for soups, appetizers, and entrees, adding visual appeal and a hint of spice.
Pesto and Sauces: Blend nasturtium microgreens into pesto for a unique twist, or incorporate them into sauces to elevate classic recipes with their distinct flavor.
Smoothies: Incorporate a small handful of nasturtium microgreens into smoothies for added nutrition without overpowering the drink’s flavor.
Stir-Fries and Sautees: Add them at the end of cooking stir-fries or sautéed dishes for a fresh pop of flavor and nutrition.

In conclusion, nasturtium microgreens are a valuable addition to any diet, combining health benefits with culinary versatility. Their unique flavor not only enhances the taste of dishes but also contributes to a healthy lifestyle.